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BASIC Steps to Godly Fitness
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Release Date: March 2005
Page Count: 224
Size: 5 1/2 x 8 1/2
Binding: Perfectbound
ISBN: 978-0-7369-1565-6
Case Lot Quantity: 52

BASIC Steps to Godly Fitness

Strengthening Your Body and Soul in Christ


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In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit.

Convinced that diets alone don’t work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them

  • turn mundane daily activities and exercises into acts of worship
  • develop a healthy self-image through forgiveness and freedom from addiction
  • experience God’s transforming power through praise, prayer, and fasting

Laurette provides readers with plenty of practical opportunities for growth, including “PraiseMoves,” her own unique Christian system of worship and exercise that she calls “a Christ-centered alternative to yoga.”

Meet the author

Laurette Willis

Laurette Willis

Laurette Willis, the founder of PraiseMoves® , is a Women’ s Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves™ and Power PraiseMoves™ and written BASIC Steps to Godly Fitness.

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A Word from the Author


"Years of personal struggle with excess weight, overeating, and poor self-image led me on a search to find a way to get in shape (and stay in shape!). What I discovered is the vital link between spiritual and emotional health and physical fitness. As a Christian, I knew that God had already 'given to us all things that pertain to life and godliness, through the knowledge of Him' (2 Peter 1:3). Victory in every area of life comes from our relationship with the Lord and knowledge of His ways. BASIC Steps to Godly Fitness combines the latest science with a step-by-step approach to fitness that can change your life forever from the inside out—one BASIC step at-a-time!"
—Laurette Willis, author of BASIC Steps to Godly Fitness

Editorial Reviews


"Willis provides practical suggestions to turn dull exercises that we really don't want to do into acts of worship. She gives simple and useful steps to better incorporate nutrition and fitness into our daily lives. These steps will bring lasting results. Willis discusses ways to overcome destructive thought patterns, make healthy choices, and discover how forgiveness will free us. And she shows us ways to grow in our relationship with God. "I found Basic Steps to Godly Fitness to be interesting, logical and easily understood. I personally found the information on stress to be a reminder that is worth reading and then re-reading. The photographs accompanying the exercise descriptions were sound and easily followed. And there are suggested menus and a few recipes that contain ingredients that most people have in their kitchens. This is a prayerful diet and exercise program worth taking a look at."
—Armchairinterviews.com


"BASIC Steps to Godly Fitness offers an enthusiastic, spiritual, and interesting approach to becoming healthier."
—Christian Book Previews

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