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Sanity Secrets for Stressed-Out Women
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Release Date: February 2009
Page Count: 288
Size: 5 1/2 x 8 1/2
Binding: Perfectbound
ISBN: 978-0-7369-2417-7
Case Lot Quantity: 48

Sanity Secrets for Stressed-Out Women

Energize and Renew Your Life


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Frustrated, frayed, frazzled, and fatigued. That’s how most women feel every day. Motivational speaker and life coach Sue Augustine goes beyond the typical relaxation exercises for stress relief to give readers powerful tools based on biblical principles to achieve balance in body, mind, and spirit. Vibrant health and a strong sense of well-being is possible! Readers will discover how to…

  • recognize the signs of approaching or experiencing burnout
  • recharge their batteries
  • attain inner calm regardless of circumstances
  • get along with (almost) everyone
  • break the stress cycle once and for all

Refreshingly down-to-earth and informative, Sanity Secrets for Stressed-Out Women offers simple lifestyle, attitude, and behavioral changes that will help readers feel better and achieve more than they ever thought possible.

Meet the author

Sue Augustine

Sue Augustine

Sue Augustine is the author of When Your Past Is Hurting Your Present, Simple Retreats for a Woman’ s Soul, and With Wings, There Are No Barriers, as well as a contributor to the Chicken Soup for the Soul and the God Answers Prayers series. An internationally known speaker at corporate and professional events and...

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A Word from the Author


“What an exciting project this has been! Over the years, I have presented numerous stress survival workshops offering 25 powerful sanity secrets. Now I’m delighted to be able to share these tips for achieving peace, vibrant health and renewed energy in this book! As a working mom, wife, homemaker and business owner, I’d come close to burnout many times and I know personally what it’s like to feel anxious and out of control. I’ve also discovered what it takes to find harmony and balance again. It’s my sincerest prayer that you find peace that passes understanding and hear the words of Jesus when He says: ‘Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you‘ll recover your life!’ (Matthew 11:28 MSG)”
—Sue Augustine, author of Sanity Secrets for Stressed-Out Women

Editorial Reviews


“…this book is packed with hundreds of practical ideas.”
—CBA Retailers + Resources


“This volume includes helpful Bible passages, charts and lists of immediate ways to face life's stress.”
—The Christian Chronicle


"Written for today's middle-aged Christian woman, Sanity Secrets for Stressed-Out Women is warmly-toned, intelligent advice for anyone feeling overwhelmed with life and looking for a drastic change for the better. Broken down and organized for easy reading and precise help, Sue Augustine gives a serious, down-to-earth commentary while maintaining a sense of humor and wit necessary for corralling the chaos. Her advice is further sprinkled with ageless wisdom from both God's word and some of the great minds of our times.

"Sanity Secrets for Stressed-Out Women is a fun read with realistic goals for a more fulfilling and less-stressed existence. Educational and motivating, author Sue Augustine knows exactly how to energize even the most burned-out woman into starting on the path towards more contentment and a joy-filled life. From the climbing businesswoman to the non-stop stay at home mother, Sanity Secrets for Stressed-Out Women and its sanity secrets work!"
—ReaderViews.com


“Reading this book is like having a chat with a close friend who can offer great advice. If sanity has always felt off limits, think again!”
—Edmonton’s Living Light News

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“We may have heard many of the ideas presented in Sanity Secrets for Stressed-Out Women, but Sue Augustine has put them together with her magical storytelling style to reveal a masterpiece. Much like a jigsaw puzzle, the picture is revealed in the assembly of the pieces, in this case; a picture of harmony, poise and serenity that will benefit the soul of any woman who reads it.”
—Ethel Rowntree, Beyond Ordinary Living


“I don’t understand women, but I understand stress, and Sue Augustine’s book Sanity Secrets for Stressed-Out Women is a keeper. Let’s face it, only stressed-out people are going to read it, and stressed-out people want helpful information and they want it now!! The chapter titles and frequent use of both bullet-points and italicized pointers makes for an easy and informative read.”
—Darin Latham, lead pastor, Broadway Church


“Sue Augustine's new book came yesterday and I have so enjoyed all the practical reminders and new challenges. Certainly this book is for the woman of today who has such stress in her life, probably more than any other year!

“As I speak weekly, across the nation, I hear hundreds that need to read this book! Every woman can find the truth in this book that will be life-changing when applied! Sue has created another winner!”
—Joanne Wallace, Speaker/Author


“Not long ago Sue and I shared the platform at a women's retreat. Following my music portion of the program I was captivated as she spoke. Wishing I could have written down every last nugget of information, I felt compelled to apply some of those ideas to my busy music-filled life. Well, this book is the answer to my prayers! Her practical tools and humorous insights really inspired and encouraged me. I recommend this book to all ladies, like me, who are juggling family, career, social life, etc. A great explanation as to why it's called stress and how we can keep it under control.”
—Marlene O'Neill, concert and studio vocalist

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