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Release Date: April 2013
Page Count: 192
Size: 4 1/4 x 7
Binding: Perfectbound
ISBN: 978-0-7369-4574-5
Case Lot Quantity: 72
30 Days to Taming Your Anger
How to Find Peace When Irritated, Frustrated, or Infuriated
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It’s a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure.
Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as
- predetermining how to respond to certain triggers
- deactivating your “anger buttons”
- developing a divine perspective toward frustrating people or circumstances
- exercising the fruit of the Spirit to thwart impatience and irritability
- understanding how food and other factors affect mood
30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships.
Perfect for individual devotions, small groups, and biblical counseling.
Yvonne Gibson-Johnson
“There is not a person alive who could not benefit from the truths spelled out in this book. In the simplest of terms, if you can recall an irritating situation, then you would do well to pick up this book and implement the basic precepts that follow each emotional trigger point that affects us all. Ms. Deborah hit the ball out of the park with this one!”